A space to understand yourself and each other
RELATIONSHIPS . SELF . CULTURE
Psychodynamically Informed Wellbeing Coaching for Individuals & Couples
Relationships with ourselves and others can sometimes feel complicated.
Our past experiences, emotional patterns, family relationships and cultural influences can shape how we understand ourselves and connect with others.
At Sarvi Coaching, I offer a warm, reflective space for individuals and couples to explore these patterns, deepen self-awareness and support emotional and relational wellbeing.
Available online and in person by arrangement.
WHEN LIFE AND RELATIONSHIPS FEEL COMPLICATED
Sometimes it is difficult to understand what is happening within us and between us.
We can care deeply about someone and still struggle to understand each other.
Conversations may become arguments, familiar patterns repeat, or we may find ourselves feeling distant, misunderstood or unsure how to move forward.
Sometimes, the difficulty is not only in our relationships but also in how we understand ourselves.
We may feel caught between our own needs, past experiences, family expectations and the roles we have learned to take on.
These influences are not always immediately apparent, yet they can shape how we feel, respond and relate to others.
Through reflective coaching, we create space to explore these patterns, deepen self-awareness and discover new possibilities for emotional and relational wellbeing.
Understanding ourselves can change how we relate to others.
HOW I CAN HELP
Couple & Relationship Coaching
Understanding what is happening between you.
Every relationship has its own story. Whether you are navigating recurring disagreements, feeling disconnected or facing a new stage of life together, relationships can sometimes feel difficult to understand.
Through reflective coaching, we explore communication, emotional patterns and the experiences that shape how you relate to one another.
The aim is to develop greater understanding, awareness and more meaningful ways of connecting.
Individual Wellbeing Coaching
A space to understand yourself.
There may be times when you feel uncertain, overwhelmed or disconnected from yourself, your relationships or your sense of direction.
Through psychodynamically informed coaching, we explore how past experiences, emotional patterns, family and cultural influences may shape your present life.
Together, we create space for greater self-awareness, emotional wellbeing and meaningful personal growth.
Support for you and your relationships
Understanding before judgement
I believe that feeling understood can change the way we see ourselves and each other.
My coaching is informed by psychodynamic understanding, recognising that our past experiences, relationships and unconscious patterns can influence how we feel, think and relate to others.
I offer a warm, reflective space where you can speak openly, without judgement or expectations about what you should think, feel or do.
Whether working with individuals or couples, my approach is not about deciding who is right or wrong, but about exploring what may lie beneath familiar feelings, reactions and relationship patterns.
Through curiosity, compassion and deeper self-awareness, we can begin to understand ourselves differently and create space for emotional wellbeing and meaningful change.
MY APPROACH
"Two people can stand at different ends of the same rope and still be holding it together."
A CULTURALLY INFORMED APPROACH
Understanding the whole of who you are
Culture, family, relationships and identity can shape how we understand ourselves, the choices we make and what feels possible.
As a British South Asian woman, I recognise how cultural expectations, family influences and personal experiences can shape our sense of self and relationships.
My psychodynamically informed approach creates space to explore these influences with curiosity, compassion and without judgement.
Whatever your background, all parts of who you are are welcome.
IDENTITY
Exploring how your background and experiences shape your sense of self.
INCLUSIVITY
A safe and respectful space for all backgrounds, beliefs and lived experiences.
UNDERSTANDING
Looking at how cultural and family dynamics may influence your thoughts, feelings and relationships.
EMPOWERMENT
Supporting you to stay connected to what matters to you, while creating positive and lasting change.
Professional Credentials & Affiliations
My coaching approach brings together professional coach training, psychodynamic understanding and a commitment to thoughtful, ethical practice.
I am an iPEC-trained coach and a member of the International Coaching Federation (ICF).
My training informs a reflective approach to personal development, emotional wellbeing and meaningful change.
Grounded in Professional Training, Reflective Practice and Ethical Coaching
ICF MEMBER
CERTIFIED PROFESSIONAL COACH (CPC)
CERTIFIED EXECUTIVE COACH (CLDS)
CERTIFIED HEALTH COACH (CWDS)
ENERGY LEADERSHIP INDEX@ MASTER PRACTITIONER (ELI-MP)
.png)
TAKE THE FIRST STEP
Book an introductory call
Choosing someone to work with is personal. It is important that you feel comfortable with the person you are speaking to and that the way they work feels right for you.
I offer a short introductory call where you can tell me a little about what has brought you here, ask any questions you may have and get a sense of whether working together feels right.
There is no expectation to make a decision during the call.